When you create your smoothie, you will likely be super excited as you think about all the different types of fruits and vegetables you can put in! This is what is going to dictate the main flavor of your drink and also provide most of the goodness, so no wonder itís exciting letting those creative […]
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When you create a smoothie, you might think of it in terms of what fruits and what ingredients you want to put in. Arguably though, you may be might be missing out on the real point of your smoothie by looking at it in this way. Instead, why not think about your smoothie in terms
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Many different elements go into an Amazing Smoothie! The first of these is of course the fruit and this is what is going to give the smoothie most of its flavour and most of its goodness. Then there are added things like water and possibly honey. But what is also highly important is that your
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Looking to enhance your running performance? Believe it or not, a smoothie might just be exactly the secret weapon you are looking for! In this post, we look at some incredibly powerful ingredients that will taste great in any smoothie and that will help you to run a little further a little fasterÖ Chia Seeds
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A lot of people are starting to drink smoothies because they heard about their benefits online or from friends. The word is spreading fast that these amazing drinks not only taste great but also do wonders for our energy levels, our immune systems, our bones, our muscles, and pretty much every other aspect of human
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Facebook Twitter LinkedIn Email Print We keep hearing about the benefits of smoothie drinking, but what are they really? Why are smoothies, those liquid meals, so healthy and why should we incorporate them in our daily lives? For starters, if you are not keen on eating fruits or veggies, drinking a smoothie might help
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Facebook Twitter LinkedIn Email Print A protein shake is a drink that you can use to help you build muscle, improve your health or lose weight. The idea is that you are providing yourself with a convenient way to increase your protein intake, which is useful because protein is what the body uses to make
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